The first thing you drink in the morning can have a surprisingly big impact on how you feel for the rest of the day. After several hours of sleep, your body wakes up slightly dehydrated and in need of nutrients to restart important functions like digestion, circulation, and metabolism. What you choose to drink during … Read more
For years, I believed that feeling tired every morning was simply a normal part of adult life. The alarm clock would ring, I’d reach for my phone, drag myself out of bed, and immediately search for coffee. Some mornings I felt rushed before the day even began. Other days I felt mentally foggy, like my … Read more
A few months after I retired, I noticed something strange about my mornings. For the first time in decades, there was no alarm clock, no rush-hour traffic, and no emails waiting for me before sunrise. In theory, it should have felt like total freedom. And in many ways it did. But there was also a … Read more