Hydration

The One Energy Hack Over 50 That Beats Caffeine

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Some mornings, the coffee starts brewing before you feel fully awake. You may have slept seven or eight hours, yet your body still seems slow to get going. By the time breakfast is over, you are already wondering whether you need a second cup. There is nothing necessarily wrong with enjoying coffee. The problem comes … Read more

What to Drink First Thing in the Morning

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What to Drink First Thing in the Morning

The first thing you drink in the morning can have a surprisingly big impact on how you feel for the rest of the day. After several hours of sleep, your body wakes up slightly dehydrated and in need of nutrients to restart important functions like digestion, circulation, and metabolism. What you choose to drink during … Read more